Wamkelekile kwiwebhusayithi yethu.

Umqamelo, sisixhobo sokulala.

Umqamelo, sisixhobo sokulala. Ngokuqhelekileyo kukholelwa ukuba umqamelo sisigcwalisi esisetyenziswa ngabantu ukuthuthuzela ubuthongo. Ukusuka kuphando lwezonyango lwanamhlanje, umqolo womntu, ukusuka ngaphambili ngumgca othe tye, kodwa imbono yecala yigophe elinamagophe amane e-physiological. Ukuze kukhuselwe ukugoba okuqhelekileyo kwentamo ye-physiological, ukugcina imisebenzi eqhelekileyo yomzimba xa abantu belele, ukulala kuya kusetyenziswa imiqamelo. Umqamelo wenziwe ngokubanzi ngamacandelo amabini: umbindi womqamelo kunye nomqamelo.

Isikhundla esifanelekileyo sentloko kumqamelo xa ulala kubaluleke kakhulu, ngokuqhelekileyo ukuthetha, intloko ibekwe kakuhle kwindawo ephakathi komqamelo, ukwenzela ukuba umntu akwazi ukuzinzisa ukuma kokulala, ukuphepha utshintsho oluqhelekileyo kwi-posture ebusuku ebangelwa umqamelo, njl.; okwesibini kukuvumela intamo ukuba ibe namandla athile okuxhasa, ukugcina igophe eliqhelekileyo le-physiological of body, i-posture yesiqhelo yokulala yintloko yentloko embindini womqamelo, intamo emphethweni womqamelo, umqamelo uya ube entanyeni Dlala indima exhasayo, ayiyi kubangela uxinzelelo kumqolo wesibeleko. Ukuba izinto zomqamelo azinalastiki, umbindi womqamelo unokucanyanyiswa, umqamelo wentamo ufakwe, ukuze umqolo wesibeleko ungagobi ngaphambili, okanye ugobe ecaleni, ukugcina indawo efanelekileyo yokwandisa umva, ukuze kusasa phezulu. ayiyi buhlungu bomlomo wesibeleko.

Indlela yokukhetha umcamelo womlomo wesibeleko, umcamelo ofanelekileyo, eyona nto isisiseko kukwenza umcamelo ngokusondeleyo ulungele ukugoba komzimba womlomo wesibeleko, ukuze abantu abasebenza, bafunde kwaye baphile usuku banokukhulula ukudinwa kwemisipha yomlomo wesibeleko. kunye nemisipha ngexesha lokulala.

Okwangoku, kukho iindlela ezahlukeneyo zonyango zomlomo wesibeleko. Ngokombono wokusetyenziswa kwexesha elide, umcamelo womlomo wesibeleko unokuthotyelwa kwaye usetyenziswe zizigulane ixesha elide. Ngoko ke, ukukhetha umcamelo ofanelekileyo womlomo wesibeleko kunye nokubambelela kuwo ixesha elide ngokuqinisekileyo kuya kunceda ukubuyisela kwakhona umqolo wakho womlomo wesibeleko.

Ngokutsho kwethiyori yamayeza emveli aseTshayina kunye nokusetyenziswa kwabantu, i-gypsum iyabanda. Umqamelo owenziwe ngegypsum unokulawula ukunyuka koxinzelelo lwegazi ngokubanda kunye nobushushu, kwaye ukusetyenziswa ngokuzingisileyo kunokunciphisa kancinci uxinzelelo lwegazi ukuya kwinqanaba eliqhelekileyo. Ukongeza, umqamelo we-plaster uyilwe ngokwegophe lentamo yomntu. Ayigcini nje ngokuphakamisa intloko, kodwa ixhasa umqolo wesibeleko, ukwenzela ukuba kuqinisekiswe i-curvature eqhelekileyo ye-physiological of the cervical spine. Kamva, umsebenzi wokuzaliswa kwentamo uzinzisa i-physiological curvature ye-cervical spine, edlala indima enhle kunyango lomzimba kwi-spondylosis yomlomo wesibeleko.


Ixesha lokuposa: Aug-05-2021
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